Karim's FitBand

Energised AF –Adaptable & Fun

Personal Group Training

🎯 The Revolutionary Resistance Band Method That Helps You Tone Up, Move Freely & Feel Alive Again

You probably are tired of gym memberships that give you more machines than results?
Welcome to Karim's FitBand- Energised AF — an un-gym gym concept designed to build strength, mobility and fat-burning muscle activation, all using resistance bands in a safe, low-impact way.

This is the fitness reset for real people who want to:

🔹 Tone and sculpt your body without weights or machines
🔹 Burn fat with smart resistance training
🔹 Reawaken muscles that have gone dormant
🔹 Rebuild joint-friendly strength without injury risk
🔹 Move better, feel lighter and reclaim your energy

No gym. No ego. No Nonsense.

Intelligent movement to live better in your own body — quickly!

🟢 The Secret Weapon: Resistance Bands

Our entire method is powered by high-tension resistance bands — scientifically proven to:

✅ Activate more muscle fibres than traditional weights
✅ Support joints while increasing muscle tone
✅ Burn fat through full-body functional movement
✅ Improve posture and mobility with every rep
✅ Allow full control, perfect form, and zero intimidation

Resistance band training is the smartest, safest way to build strength and flexibility —

especially if you’ve had aches, setbacks, or feel “too young to feel this old.”

✅ Who This Is For?

Men & women who want body tone and daily energy
People tired of gym culture, looking for something smarter
Anyone recovering from inactivity, stiffness, back pain or poor posture
Busy professionals who want results in 1–2 sessions a week
People who need a clear structure, fun community, and expert guidance

This is a no-pressure, no-shame space to move, grow, and feel good again.

🔸 What Is Personal Group Training?

It’s the sweet spot between personal coaching and community motivation.
You’re not alone. You’re not lost in a sea of strangers.
You’re seen, supported, and guided — every step of the way.

Why It Works (Especially for Beginners):

✅ Individual attention in a group setting – tailored to your level, goals, and body.
✅ No guesswork, no intimidation – your coach is with you, adjusting form, guiding movement, supporting progress.
✅ Small tribe, big results – groups are capped at 17, making sure you’re never just a number.
✅ Shared energy, personal breakthrough – motivation of a group, with the safety of personal oversight.
✅ Perfect for those starting out – especially if the gym feels overwhelming or you haven’t moved in a while.

It’s not a “go hard or go home” situation.

This is real coaching. Real connection. Real results — in a way that feels safe, fun and totally doable.

📍 Location: Queen Anne, 11 Gonville Pl,

Cambridge CB1 1ND

📆 Wednesday 17th May 2025.

Only17 spots available per session

🗓️ Starts: Wednesday 7th May
🛑 Ends: Sunday 20th July
🔁 Sessions: Twice Weekly
- Wednesdays 6–7pm → Strength, Core & Glute Activation
- Sundays 9–10am → Muscle Activation, Mobility, Flexibility

Each class targets a different system — combining to tone your body, reset your posture, and increase your energy.

Next round? September. If you miss this, you're waiting months to feel better.

The Un-Gym Fitness for Strength, Mobility & Body Confidence

💥 Real Results, Fast

Within your first 4 sessions, you’ll notice:

🔹 Less stiffness, more mobility
🔹 Better posture, pain reduction
🔹 More energy through the day
🔹 Muscles “switching back on”
🔹 Confidence growing with every session

This is about function AND form — strength that feels amazing and shows.

💡 Why It Beats the Gym (Every Time)

Big Gym Chains Vitality AF

Generic HIIT, no feedback Personal attention from day one

Heavy impact on jointsJoint- friendly resistance bands

You're just another number You’re coached, seen, supported

Aesthetics-focused, ego-drivenFunction form and health-focused

£200+ a month for zero accountability Fraction of the cost with double the results

Local gyms shamelessly charge up to 3x more — and leave you to figure it out on your own.
Karim's Fitband- Energised AF gives you the tools, guidance and community to transform.

🙌 My Promise: You’ve Got Nothing to Lose

If after 2 weeks of consistent attendance, you don’t feel significantly better, you'll get 1 week free.
100%. No questions asked. You either feel like a better version of yourself — or you pay nothing for a full week!

✊ The Un-Gym Lifestyle

Karim's FitBand - Energised AF isn’t a class.
It’s a movement — a rebellion against toxic fitness culture.

🔹 Body confidence without gym shame
🔹 Fat-burning workouts that are joint-safe & fun
🔹 Mobility that lasts into your 40s, 50s and beyond
🔹 Resistance training you can do for life
🔹 A tribe of real people, not gym clones
🔹 Coaching that actually cares about YOU

If you want strength without suffering and flexibility without feeling like you're broken — this is your new sanctuary.

🧠 “Energised AF” – Because You Deserve to Be Agile & Flexible

If you’re 30+ and still waiting for the “perfect time” to feel better…

👉 This is it.

🧳 Your Gym, In Your Bag. Train Anywhere. Anytime.

🏠 A portable gym in your bag — train at home, during lunch breaks, while travelling, or in your hotel room.
🧭 Total freedom to train anywhere, anytime — no machines, no excuses, no limits.
🔁 Stay in shape all year long — without costly gym fees or bulky equipment.
💪 Master bodyweight & resistance band training that prevents stiffness, pain, muscle loss, and weight gain.
🛡️ Safe, joint-friendly, low-impact strength training that adapts to you.
🧘 Simple, smart, and incredibly versatile — your workouts move with your life.

This isn’t just a training programme.
It’s a portable lifestyle reset that keeps you strong, agile, and energised — no matter where life takes you.

🧘‍♂️ Why Mobility & Flexibility Are Non-Negotiable Now

Without them, the body becomes stiff, out of alignment, and vulnerable.
This leads to:

⚠️ Chronic pain (especially lower back, hips, neck, and knees)
⚠️ Falls and injuries (which are the #1 cause of decline in later life)
⚠️ Compensations that weaken joints and overload the wrong muscles
⚠️ Muscle imbalances that drain energy and affect posture and confidence

But with the right training — like what we do here — you:

✅ Build better muscle support around your joints, reducing wear and tear
✅ Unlock stiffness that causes nagging pain and fatigue
✅ Feel lighter, move easier, and think clearer
✅ Boost mental health through movement that calms the nervous system
✅ Preserve youth and confidence in how you move, feel, and live

💡 Mobility is your daily insurance policy.
It keeps your body younger, more resilient, and better equipped to handle life —

from playing with your kids to climbing stairs at 75 with ease. And the best part?
It’s learnable, reversible, and absolutely worth it — starting today.

📣 What Early Members Are Saying:

“I didn’t think resistance bands could be this powerful. I feel stronger and lighter — and my back hasn’t felt this good in years.” – Jamie, 39
“I didn’t need a gym. I needed this. It’s like therapy and a workout at the same time.” – Rebecca, 43